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workout log: 19 june 2005

Activity: road cycling
Location: Dupont Circle to Travilah, MD
Distance: 53.7 mi. (hilly)
Duration: 3:10
Weather: sunny, 75 degrees
Avg HR: 160 (est.)
Type: aerobic

A really fun ride with the Potomac Pedalers. The weather was perfect the whole time, though the pace was fast enough that people got dropped from the group. One of our ride leaders, Nick, got a pinch flat about 29 miles into the ride, and I gave him my spare tube for the repair – good bike karma there. It was a fast and hilly ride, a good workout, and I was home in time to catch the end of the Dupont Freshfarm Market.

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