Activity: mountain biking
Location: Dupont Circle > Great Falls, MD > Dupont Circle (C&O Canal Towpath)
Distance: 26.4 miles (flat)
Duration: 1:41
Weather: partly cloudy, 86-90 degrees
Avg HR: 121 (max 150)
Type: aerobic
A simple trail ride on the C&O Canal Towpath. As I had broken my LeMond the previous day, I felt that I had to ride the remaining mileage from the South Mountain ride by any means possible, and this fit the bill nicely. I saw a couple of blue herons and two snakes along the trail.
Comments by randomduck
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